On this episode of the #AskMikeReinold show we talk about the impact of unique pelvic structure, how to deal with persistent quad atrophy, and stretching people with shoulder impingement. To view more episodes, subscribe, and ask your questions, go to http://mikereinold.com/askmikereinold.
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Why You Should Use Crawls and Copenhagen Planks in Your Training
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
Dan Pope on the Conquer Athlete Podcast
How to Address Hip Shift in the Squat
How to Use Tempo Training for Performance and Rehabbing Injuries
Can We Predict Who Will Get Hurt Doing CrossFit (TM)?
The 6 Best Accessory Exercises to Build a Stronger Squat