Peak Shoulder Performance is Finally Available! - FITNESS PAIN FREE

Peak Shoulder Performance is Finally Available!

Dave Tilley and I are excited to finally announce the launch of our newest digital product, Peak Shoulder Performance!!! Dave and I have spent the past several years learning how to best treat and prevent various shoulder injuries we see in our athletes. Shoulder injury is the most common thing we see in the clinic and gym and believe this information will be enormously useful for coaches, athletes and medical providers alike.

Click HERE to Learn More about Peak Shoulder Performance​

Just a few things covered in the course...

  • Functional Shoulder Anatomy: What parts of the shoulder are most relevant to your understanding of injury and performance?
  • The Most Common Shoulder Injuries Seen in the Gym: Shoulder impingement, rotator cuff tears, biceps tendonitis, AC joint injuries, bursitis and labral tears
  • Learn exactly why we think these injuries are occurring
  • Technical Errors: Advice on where injuries occur in the major lifts and how to fix this
  • Advanced Rehabilitation Strategies: Learn how to bridge the gap between basic rehabilitation and high level performance
  • Progressive Return to Exercise Programs - Specific exercise protocols to help you return back to pull-ups, bench press, muscle-ups, snatching, jerks and overhead pressing
  • Programming and Training Strategies - Learn the training principles and programming philosophies to write a training program to reach your goals and keep your shoulders performing
  • Maintenance Programs - Once you get out of pain, strategies to keep those shoulders bulletproof throughout the training year
  • Modifications - Learn how to modify shoulder exercises when athletes have pain so they can continue working toward their goals without getting hurt further.

I really think you're going to learn a ton from this course. Dave and I are both super pumped at the outcome and think you'll enjoy it.

Click HERE to Learn More about Peak Shoulder Performance

Shoulders Ready for War,

Daniel Pope DPT, OCS, CSCS, CF L1​

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