If you read this website regularly you’ll know that I provide a subscription service with a done for you training program for yourself or your gym. I’m a huge fan of programming and feel it is a huge piece of the puzzle when it comes to injury prevention and training success. Having the right plan is pivotal to success and a requirement for reaching your desired goals.
The next 5 weeks of programming is now available! The Fitness Pain Free Coaching program contains:
I wanted to share with you a testimonial I received from a member and gym owner recently:
“Dan has designed an excellent program for the general public (with competitor’s optional track). It is a safe well balanced program that involves both low skill movements and technical movements, keeping things fun and intense.
As a coach and a gym owner, it took a lot of work and stress out of me in class preparations. I can now focus more on coaching clients and building relationships. I’m also confident that at the end of the day, my clients get a good workout that promotes strength, progression, and longevity.”
Ari CrossFit, Bangkok
I’ve taken your feedback from the past month to tweak things and improve upon the system. Focus for this month:
Pretty pumped about this month’s training,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
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