October / November Programming is Here! - FITNESS PAIN FREE

October / November Programming is Here!

plansIf you read this website regularly you’ll know that I provide a subscription service with a done for you training program for yourself or your gym.  I’m a huge fan of programming and feel it is a huge piece of the puzzle when it comes to injury prevention and training success.  Having the right plan is pivotal to success and a requirement for reaching your desired goals.

The next 5 weeks of programming is now available!  The Fitness Pain Free Coaching program contains:

  • 5-days per week done for you program for yourself or for your gym with a specific mobility routine for your off days
  • Progressive daily olympic lifting, strength, gymnastics, WOD and met-con that fits into a 1 hour block (More if doing the competitive track)
  • Learn how to easily screen and assess yourself and your athletes and how to correct these faults
  • Warm-ups with mobility specific to the day’s lifting, gymnastics and met-con
  • Fun and varied daily met-con (With group workouts if you own a gym or have some training partners)
  • A track for competitors as well as average Joe’s and Jane’s.
  • Joint health mobility and injury prevention exercises

To learn more about the Fitness Pain Free Coaching Program click HERE:

I wanted to share with you a testimonial I received from a member and gym owner recently:

“Dan has designed an excellent program for the general public (with competitor’s optional track). It is a safe well balanced program that involves both low skill movements and technical movements, keeping things fun and intense.

As a coach and a gym owner, it took a lot of work and stress out of me in class preparations. I can now focus more on coaching clients and building relationships. I’m also confident that at the end of the day, my clients get a good workout that promotes strength, progression, and longevity.”

Sanpit Teekasub

Ari CrossFit, Bangkok

I’ve taken your feedback from the past month to tweak things and improve upon the system.  Focus for this month:

  • More group workouts – I’ve added in some partner WODs for those that have a training partner or are using this for their gym.  No Partner?  No Problem there are still options for you.
  • Heart rate and intensity recommendations.  Have some goals for each workout
  • Workouts based on aerobic and lactate threshold.  This was a request from people already subscribed
  • Starting preparation for the open.  These past several months have had a large focus on skill and lifting.  Now we’re beginning to move more toward building efficiency for the open.
  • More plyometric work
  • More screening and correction (More deadlift and snatch mobility this month)

To subscribe to the monthly coaching service Click HERE:

To learn more about the Fitness Pain Free Coaching Program click HERE:

Pretty pumped about this month’s training,

Dan Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.

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