If you read this website regularly you’ll know that I provide a subscription service with a done for you training program for yourself or your gym. I’m a huge fan of programming and feel it is a huge piece of the puzzle when it comes to injury prevention and training success. Having the right plan is pivotal to success and a requirement for reaching your desired goals.
The next 5 weeks of programming is now available! The Fitness Pain Free Coaching program contains:
I’ve taken your feedback from the past month to tweak things and improve upon the system. Focus for this month:
Pretty pumped about this month’s training,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
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9 Critical Principles for a Successful and Injury Free Off-season (Part 2)