Dynamic Warmup and Shoulder pre-hab
Weighed in at 190lbs tonight
Bar x 5
125 x 5
215 x 3, 3
245 x 1
275 x 1
300 x 1
320 x 1
340 x 1 – PR, previous best was 330 in 2007, I weighed 20lbs heavier back then
Terrible video quality, guess I won’t be doing too many videos through the winter.
Here is what my sets of dips have been looking like lately.
I forgot how to do drips properly.
Pullups – lots of front lever and one handed pullup work
2 oranges juiced
1/2 can coconut milk
1 TBSP red palm oil
2 TBSP olive oil
other half of shake
Salad lots of veggies
Sweet Potatoes with butter
6:00 20g BCAA and Gatorade
Sausage, spinach, beans, tomato sauce, garlic jamboree
An Easy Rehab Exercise Progression for Neck Pain
A Simple Modification for Kipping Pull-ups You’ve Never Tried
How to Rehab Your Athletes Back to Kipping Pullups – Part 2
An Often Overlooked Aspect of Kipping Pull-up Mastery
Are Sumo Deadlift High Pulls Bad for your Shoulders? with Dr. Zach Long
Self Kettlebell Thoracic Spine Mobilization with Ryan DeBell
How To Coach and Progress Jumping Variations – Part 1: Double Leg Jumping
Which Ankle Mobility Drill is Best for Me?