Lessons and Reflections from 2017
Does Foam Rolling Increase Long Term Flexibility?
How to Perform Dips and Push-ups Without Hurting Your Shoulders
Peak Shoulder Performance is Finally Available!
4 Step Checklist for Battle Ready Shoulders
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)