I am extremely excited to announce the launch of my new product:
I write regularly about the importance of screening and assessing yourself and your athletes. Dr. Dave Tilley and myself have teamed up with the phenomenal coaches at power monkey fitness (Dave Durante, Chad Vaughn and Mike Cerbus to name a few…) to provide an in depth system to assess and correct basic movement flaws.
Have an issue in your squat? Difficulty getting into a deep dip? Can’t seem to get your arms fully overhead to snatch properly?
We’ll teach you how to figure out where the true problem lies and the exact tools to fix the problem. Here is Movement Essentials in a nutshell
The product has been in production for over a year and it is a cultivation of all of our expertise.
For the first week we’re providing a special discount for the rate of $99. After the first week the price will increase to $149.
Shoulder Impingement Part 6: Do You Have Shoulder Impingement?
Shoulder Impingement: Part 5 – How Posture and Breathing Effects Shoulder Impingement
Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement
Shoulder Impingement: Part 3 – The Shoulder Blade’s Role in Impingement
Shoulder Impingement: Part 2 – What Happens at the Shoulder Joint During Impingement
Shoulder Impingement: Part 1 – What It Is and Why It’s Important
Lessons and Reflections from 2017
Does Foam Rolling Increase Long Term Flexibility?