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Deficit Deadlifts with videos!

11/29/2011 Dynamic Warmup and Hip/Core prehab(Anyone curious about what I do here? I was thinking of doing an article/video of this) 4” Deficit Deadlift (Standing on two 35lb plates) 135 x 5 225 x

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Best Thanksgiving Ever

Kitten Press, get jacked. Thanksgiving Day Training: Dynamic Warmup: Floor Press: Did some Curls between sets 125 x 5 175 x 5 215 x 3 245 x 3 275 x 3 300 x 3 Thinks that’s a best for floor press Weighted

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New Bench PR

Training 10/13/2011 Dynamic Warmup and Shoulder pre-hab Weighed in at 190lbs tonight Bench PressBar x 5125 x 5215 x 3, 3245 x 1275 x 1300 x 1320 x 1340 x 1 – PR, previous best was 330 in 2007, I

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225lb Bench Press Day

http://www.youtube.com/get_player Yo guys, we had a large turnout over at llama bash today with Me, Greg, Matt, Maria, Pete, and Noel. We’re all getting amped up and training out there with wild

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Hello friends of friends

http://www.youtube.com/get_playerAlpacas coming at ya. Training 9/20/11 – Deload week Dynamic warmup and hip/core prehab Deadlift SS w/ 15 burpee box jumps135 x 5225 x 5275 x 5 Tire Flips550 x 3750

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Hummingbirds and hale

http://www.youtube.com/get_playerBeen a little stale with very little posting lately. Thought I’d come back with a little video PR. Baby Hummingbird drinks sugar water for reps. Cutest thing I’ve

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In honor of the NFL combine, 225 lb push jerk for reps.

It’s been a while so I thought I’d throw in some multimedia. Haven’t done Db press in a few months because I lost the other DB handle! 7/28/2011 Dynamic warmup + shoulder prehab and

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I ate 9 bananas today

Dan Mcman battle of the badass, log press Man, good day today. Lightheaded and dizzy. This heat is great! Dynamic Warmup Deadlifts135 x 5225 x 5315 x 3405 x 2435 x 2485 x 1495 x 7 – PR belt on

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Stack that cheese

Missed a post or two here. Had a good lift today so I thought I’d post a bit. Did a little log jamming today. Turning a weakness into a strength. Man I used to hate log press so much. Bicep is

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I’m gettin fat!

Well, past week has been a whole bunch of lounging and eating poorly! Exactly what you expect to see from me I know. Today I spent quite a bit of time rearming myself with good foods to be eaten greedily

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riding solo today training. Matt and Greg were MIA (they have real jobs). Blogger.com was down the past day so I’m posting my training from today and yesterday. So here it went… 5/12/2011 Dynamic

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Deadlifting video 500 x 4

http://www.youtube.com/get_playerRound your back into a C! What up Almost through another semester of exams. 7 exams next week and then I’m cruising easy the next few weeks, until it all starts

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