Uncategorized Archives - Page 36 of 41 - FITNESS PAIN FREE

Category Archives for Uncategorized

7/3/2010 track work

Met at the track today. Wanted to test out my 400meter time. Wellllll…. Dynamic warmupSkipsA SkipsB SkipsC Skips 4 x 100m runs. Was hitting these between 12 and 13 seconds. Wanted to get an idea

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wooooooooooo

Ya dood 7/1/2010 training Foam Roll Dynamic warmup MB Overhead Throw + retrieve 3 x 5MB Slam 3 x 10 Squat Snatch95 x 3135 x 2155 x 1165 x 1, 1175 x miss, 1, 1(wasn’t happy with the technique)180

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6/29/2010 training

Supposed to be a deload week Training video Mike made of the past few workoutshttp://www.youtube.com/watch?v=0ukRJ8NsWGs foam roller and dynamic warmup MB thruster throw 3 x 51 leg lateral jump 3 x 5/side ring

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6/28/2010 training on the farm

Freaking crazy humid today. Maybe the most I’ve ever sweat while training. New vids up from last week training! 175lb snatch + turkeys – http://www.youtube.com/watch?v=gb7OdyN7B-Y Ring L-sit

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Farm Training 6/26/2010

Heyoooo! Myself, Mike, Jon and my father spent the day adding an addition to the emu’s nest gym at home. Really appreciative that my father is helping me with this. Same thing for Mike and Jon.

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6/25/2010

Training @ the track Dynamic Warm up A-skipsB-skipsC-skips 2 x 100 meter form runs – focusing on keeping my hips underneath me. I tend to run with a big lordosis when I get tired. 5 x 300m runs.

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6/24/2010

Great training day today – Mike took some videos on his new iphone, ill try and get em up on my youtube page Foam RollDynamic WarmupLots of snatch technique with dowels Overhead MB throw and retrieve

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6/22/2010

Posting it up! Training… Foam RollDynamic Warmup 40lb MB Thruster throw 3 x 5Broad Jump 3 x 5 Bench Press / Ring 1h row 4 x 1045 x 595 x 3135 x 3165 x 3185 x 3205 x 1215 x 1225 x 1235 x 1245 x 1255

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6/21/2010

Training! Dynamic Warmup and foam roll MB Punch Pass 3 x 5/sidePower skip 3 x 10/leg Squat Clean95 x 1, 1, 1115 x 1, 1135 x 1, 1155 x 1, 1165 x 1175 x 1185 x 1, 1195 x 1205 x 1, 1 – upper back starting

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6/18/2010 traino

Stopped at Winslow township highschool for some track work Dynamic Warmup A skipsB SkipsC Skips Form running 2 x 100 meters 6 x 200 meters 60 sec. rest between 30.8 sec30.9 sec.31.7 sec.33.7sec.34.1 sec.34.3

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6/17/2010

Great day of training Foam Roll and stretch – lots of snatch technical work too 10lb MB Overhead throw and retrieve 3 x 10 – supersetted withLateral hop 3 x 5/side Speed Deadlift 6 x 2 @ 225

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6/15/2010

Dynamic warmup and foam roll – really focusing on my snatch technique MB Thruster Throw 3 x 10 40lbsBroad Jump 3 x 8 Bench Press95 x 3115 x 3135 x 3165 x 3185 x 3205 x 3225 x 3245 x 3245 x 3265 x

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