Uncategorized Archives - FITNESS PAIN FREE

Category Archives for Uncategorized

Shoulder Pain and Dyskinesia: Correcting Medial Border Prominence During Pushups

I’ve been reading and listening to probably what is more than a healthy amount of scapular research and rehabilitation lately.  It’s great for me because I’m currently working with a

Continue reading

Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 1: Closed Chain

I’ve been working with a lot of students lately in my clinical practice as a physical therapist lately.  In my experience most students tend to have pretty good clinical decision making skills,

Continue reading

Stuff I Read and So Should You (Video Edition)

1) Running Drills Every Triathlete Should Master I use these drills at least several times per week.  They’re excellent drills from a rehab perspective as well as from a performance perspective.

Continue reading

10 Steps to Improving Sleep Hygiene

Several months ago I had the opportunity to see Adriaan Louw speak.  I really enjoy Adriaan’s perspective and appreciate the work he’s done in the areas of chronic pain understanding and rehabilitation.

Continue reading

Stuff I Read and You Should Too

6 Things You Do That Your Clients Hate This article from physical therapist Mike Reinold is pretty self explanatory.  I think that sometimes as therapists we get so caught up in being the most intelligent

Continue reading

Stuff I Read and You Should Too

Lifting Drills From the Ground Great article from athlete and physical therapist Reena Tenorio.  She shows some nice accessory lifts to help improve the snatch and clean and jerk.  I saw a couple I’ve

Continue reading

How and Why to Control Breathing During Training To Maximize Performance and NOT Feel Like Death

There is a lot of talk about breathing lately in the training world.  Breathing can be a complex subject matter but it’s incredibly importance for performance and rehabilitation.  Here are a few

Continue reading

Stuff I read, and You Should Too

10 Things Elite Coaches Do I’ve been doing the Online Precision Nutrition Certification and have been loving it so far.  Here’s a gem of an article.  As therapists we don’t always know

Continue reading

Power Monkey Camp 3.0 Recap and Italy

Hey friends! It’s been several months since I posted much of anything huh?  Well, I’ve been busy, real busy.  During the open we ran a performance and injury prevention video series equipped

Continue reading

Why You May Want to Avoid Squatting and Overhead Press During Part of Your Off-season

Blasphemy I know… Squatting and Overhead Press is incredibly important and our success is linked to mastery in these movements.  The thing is, the movements we need to get better at a lot of times

Continue reading

5 Overlooked Things all Warm-ups Should Contain

Ahhh, the elusive warm-up.  Everywhere you go there is someone who has the “best” warm-up around.  While I’ve seen some really good warm-ups out there, I doubt there really is a “perfect

Continue reading

Addressing the Hip Hinge Pattern

By Matthew Ibrahim “My lower back hurts.” How often have you heard someone say that? I’d guess a lot of the time. I would estimate that 95% of this could be fixed if people learned how

Continue reading
1 2 3 13