Uncategorized Archives - FITNESS PAIN FREE

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Shoulder Pain and Dyskinesia: Correcting Medial Border Prominence During Pushups

I’ve been reading and listening to probably what is more than a healthy amount of scapular research and rehabilitation lately

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Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 1: Closed Chain

I’ve been working with a lot of students lately in my clinical practice as a physical therapist lately

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10 Steps to Improving Sleep Hygiene

Several months ago I had the opportunity to see Adriaan Louw speak

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Stuff I Read and You Should Too

6 Things You Do That Your Clients Hate This article from physical therapist Mike Reinold is pretty self explanatory

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Stuff I Read and You Should Too

Lifting Drills From the Ground Great article from athlete and physical therapist Reena Tenorio

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