tibial internal rotation Archives - FITNESS PAIN FREE

Category Archives for tibial internal rotation

An Easy Correction for Lacking Tibial Internal Rotation from Olympian Chad Vaughn

I picked this one up from 2 time olympian and 8 time national champion olympic weight lifter Chad Vaughn at the Power Monkey Camp this past fall. As described earlier, adequate tibial internal rotation

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Assessing and Correcting Tibial Internal Rotation – Improve Your Deep Squat

We all know the importance of hip and ankle mobility for deep squatting. ¬†What most people don’t know about is the importance of adequate tibial internal rotation. Say what? Ya, I was confused at

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