1 and 1/2 squats: Improve Your Squat By Working Your Weakness

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A Case for Better Technique

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The Burgener Olympic Lifting Warm-up for Shoulder Health

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Shoulder Packing: What is it? How do we do it? How can we use it to make crossfit safer.

Stretches and Mobility Drills to Prepare for the Snatch and Overhead Squat: Video Demonstrations

2 Moves Everyone Needs to Master – Easy Tips for Coaching the Squat and Deadlift

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How to: Ultimate Upper Body Warm-Up – The How’s and Why’s Explained

Knee Pain: What you Need to Know about the Hip to Prevent Knee Injury – Part 3

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5 Unique Ways To Save Your Shoulders when Bench Pressing

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Bicep Tendon Tears: Bicep Tear Injury Prevention for Strongman Part 1

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Two Excellent Postural Exercises You May Already be Doing

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6 Steps to a Bigger, Safer Bench Press

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