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Category Archives for Strongman

How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?

Injuries Happen No matter how smart you train, how good your technique is, how great the program is, sometimes things go awry.  Injuries and pain are really just a part of life.  Can we reduce the risk

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Fitness Pain Free Episode 14: Inside the Mind of a Monster – Interview with Lightweight Pro Strongman Andy Deck

Join us as Rob and Dan interview Lightweight Pro Strongman and weightlifting mastermind Andy Deck.  We discuss: An in depth look into the training, programming and mindset of a highly successful strongman

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