Stronger TV Archives - FITNESS PAIN FREE

Category Archives for Stronger TV

The 4 Pillars of Building Overhead Strength

It’s time for another episode of STRONGER TV! In this episode we get to chatting about one of the biggest goals of our athletes, building strength overhead. In this video we go over: Why

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How to Assess Ankle Mobility and Considerations for Training

It’s time for another episode of STRONGER TV! In this episode we talk about one of my favorite topics, ankle mobility! Now I’ve been speaking about this concept for years but haven’t

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Why You Should Use Crawls and Copenhagen Planks in Your Training

It’s time for another episode of STRONGER TV! In this episode we talk about some of our favorite movements we love to plug into our training programs. We’re talking specifically about

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How to Use a Training Journal to Modify Training and Reduce Injury Risk

It’s time for another episode of STRONGER TV! In this episode we go even more in depth with auto-regulation, this time bringing in one of my favorite training tools, the training journal. In

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How to Use Auto-regulation to Boost Performance and Reduce Injury Risk

It’s time for another episode of STRONGER TV. In this episode we talk about one of my favorite topics, auto-regulation. Here’s the thing, training isn’t the only stressor in

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What is The Best Overhead Position in the Snatch?

It’s time for another episode of STRONGER TV. In this episode we bring in our good friend Mike Cerbus. Mike is one of the head olympic weightlifting coaches at power monkey fitness (where

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How to Address Hip Shift in the Squat

It’s time for another episode of STRONGER TV. In the last episode we went over “knee cave in” and whether or not this is a problem or a natural part of the squat. Kiefer and I

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Does Knee Cave in During the Squat Matter?

It’s time for another episode of STRONGER TV. This week we talk about a pretty fun topic for me, but also one that’s pretty controversial. I’m sure you’ve heard the argument,

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How to Vary Bench Press Implements for Healthy Pressing

It’s time for another episode of STRONGER TV. This week we about some of our favorite modifications for the bench press. These modifications are really helpful for dealing with specific pain

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How to Use Tempo Training for Performance and Rehabbing Injuries

It’s time for another episode of STRONGER TV. This week we talk about a very powerful tool called tempo training. Tempo training is basically emphasizing one portion of a given lift. This

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How to Address Low Back Pain During Squatting

It’s time for another episode of STRONGER TV. Last week we went over Assessing and Addressing Overhead Mobility Limitations for Strength Training. Make sure you check that one out if you haven’t

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How to Assess and Correct Overhead Mobility Restrictions for Strength Training

I’m very pumped to announce that I’ve teamed up with Kiefer Lammi (The head strength coach from Champion PT and Performance) to start up STRONGER TV. We wanted to combine our 2 backgrounds,

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