Stretching Archives - Page 2 of 2 - FITNESS PAIN FREE

Category Archives for Stretching

The Burgener Olympic Lifting Warm-up for Shoulder Health

I really like Coach Burgener. If you haven’t heard of Coach Mike Burgener, he’s the Senior International Weightlifting Coach for the U.S.  Somewhere along the way he got involved with the

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Stretches and Mobility Drills to Prepare for the Snatch and Overhead Squat: Video Demonstrations

As we all know, the first time trying an overhead squat can be quite the experience.  It feels super awkward, its hard to put all of the pieces together and often times your body just does not feel like

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How to: Ultimate Upper Body Warm-Up – The How’s and Why’s Explained

If you read my training journal at all you know I throw around the words “prehab”, “static stretching” and “dynamic warmup” quite frequently.   A lot of people have

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To Stretch or Not to Stretch: Evidence Based and Practical Solutions

We’ve all heard this argument, should we stretch or not before training? I’ve heard all the rumors: I heard that you need to stretch before training so you don’t get injured. I’ve

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