stress Archives - FITNESS PAIN FREE

Category Archives for stress

How Stress Causes Injury

Who doesn’t love an enormous amount of stress huh?  Too much going on at work, the dog pooped in the living room, 1 hour of traffic on a normal 15 minute commute, arguing about the dishes at night

Continue reading

Rest and Improve: Part 2: Deloading for Crossfitters

In Part 1 we discussed supercompensation and how it relates to being a fitness machine.  This time we’ll talk about something called “deload” or” backoff” weeks.  This

Continue reading

Best Your Stress – 30 Day Challenge

Chris Kresser over at has issued a 30 day stress reduction challenge.  We have all heard how stress can negatively effect health but we tend to ignore it and when we do make positive

Continue reading