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How Stress Causes Injury

Who doesn’t love an enormous amount of stress huh?  Too much going on at work, the dog pooped in the living room, 1 hour of traffic on a normal 15 minute commute, arguing about the dishes at night

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Rest and Improve: Part 2: Deloading for Crossfitters

In Part 1 we discussed supercompensation and how it relates to being a fitness machine.  This time we’ll talk about something called “deload” or” backoff” weeks.  This

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Best Your Stress – 30 Day Challenge

Chris Kresser over at chrisskresser.com has issued a 30 day stress reduction challenge.  We have all heard how stress can negatively effect health but we tend to ignore it and when we do make positive

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