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Category Archives for Strength

FPF Podcast E12: How to Build Strength and Muscle Mass Most Effectively

Rob and I are both devotees to the strength and muscle game.  In this episode we discuss: Our journeys into the world of strength and size training Just how buff is Dr. Rob Rowland? Programming for

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It begins..

Hey all. I wanted to make one of these blog guys because like everyone else I think I’ve got some cool stuff to share. I also suck at writing and would like to get a little better at it. Uhh, I love

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