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Fact or Fiction? Will Heavy Squats Make Me Produce More Testosterone?

I always hear people talk about how doing squats will increase your body’s production of testosterone.  The gym is filled with so much “bro science” that it’s very difficult to

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Stretches and Mobility Drills to Prepare for the Snatch and Overhead Squat: Video Demonstrations

As we all know, the first time trying an overhead squat can be quite the experience.  It feels super awkward, its hard to put all of the pieces together and often times your body just does not feel like

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2 Moves Everyone Needs to Master – Easy Tips for Coaching the Squat and Deadlift

I think the squat and deadlift are two of the most important exercises to learn, but for me they can also be the most frustrating to teach. Here are a couple techniques I use to ingrain good technique

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