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A Deep Investigation into the Safety and Performance of the Deep Squat: Part 1

I had the opportunity to have a long talk with Chad Vaughn (2x Olympian, Power Monkey Camp and Crossfit Weightlifting Coach) at the most recent Power Monkey Fitness Camp

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Which Ankle Mobility Drill is Best for Me?

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The Definitive Article on Fixing the Pistol: Part 2 – Stability, Practice and Accessory Work

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