squat Archives - Page 2 of 5 - FITNESS PAIN FREE

Category Archives for squat

How to Modify the Squat to Eliminate Painful Pinching Hips

So we’re 4 videos into our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower Backs In

Continue reading

How to Modify Squats for Painful Knees and Lower Backs

In the last video Dr. Ryan Debell and myself talked about modifying deadlift variations to decrease stress on the spine revit families.  In this video Dr. Ryan Debell and myself go over the same simple

Continue reading

A Stupid Simple Exercise to Improve Your Pistol

I’m a big fan of working pistols as a skill.  Most people don’t have the mobility, strength or exposure to perform pistols well, especially as a new trainee linux operating system 64 bit german

Continue reading

An Overlooked Reason for Excessive Toe Out in the Deep Squat

So, why do athletes end up toeing out (point their toes out) excessively in the bottom of the squat

Continue reading
Black Friday / Cyber Monday Sale Going on NOW! - Save up to 40% OFF all productsShop Now!
+ +