Squat mobility is absolutely paramount for both performance and injury prevention for anyone in the strength and fitness world:The Sport of FitnessOlympic WeightliftingPowerliftingGeneral Weight TrainingAs
Continue readingIt’s time for another episode of STRONGER TV herunterladen! In this episode we talk about one of my favorite topics, ankle mobility! Now I’ve been speaking about this concept for years
Continue readingI’ve written a lot in the past about mobility issues and how a lack of mobility can cause compensations at another joint. A good example is a lack of ankle dorsiflexion causing some increased lumbar
Continue readingI have the great opportunity to work with world class coaches regularly at power monkey fitness. At this past power monkey fitness camp we had a nice candid conversation about squatting netflix filme
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Continue readingIf you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt. Anterior pelvic tilt (as shown in the featured image above) is when the
Continue readingHey guys, quick tip today. I think most people understand that having poor ankle dorsiflexion motion can hinder their ability to hit a deep squat, particularly an overhead squat
Continue readingSo, why do athletes end up toeing out (point their toes out) excessively in the bottom of the squat
Continue readingLast week we spoke about why compensation occurs in our body
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