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Category Archives for snatch

Why Does My Snatch Suck? Fixing the Set-Up and First Pull: Part 1

I’ve written and spoken extensively about fixing the back squat, front squat and overhead squat in the past.  The squat is definitely one of  the most important exercises to get right if you’re

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Fitness Pain Free Episode 17: All About Olympic Lifts

Join Rob and I as we delve deep, super deep, into Olympic Lifting.  Topics discussed: What are the olympic lifts? Snatches?  Is this show rated PG? What and who the O-lifts are good for? How Rob and

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Stretches and Mobility Drills to Prepare for the Snatch and Overhead Squat: Video Demonstrations

As we all know, the first time trying an overhead squat can be quite the experience.  It feels super awkward, its hard to put all of the pieces together and often times your body just does not feel like

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