Shoulder Archives - FITNESS PAIN FREE

Category Archives for Shoulder

The Best Exercises To Get Out of Shoulder Pain and Back to Training

Alright, so we basically have shoulder pain figured out right?  We've got pain relief creams, massage chairs, wands and guns, pills, potions and magnets.  That should do the trick. Wrong.Shoulder

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5 Pro Tips For Reducing Shoulder Pain During Bench Press

Updated 7/21/20 As athletes we’re going to encounter pain and injuries from time to time.  It’s just part of the game and it’s going to happen if you end up training for long enough.  I

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The Ultimate Guide to Getting Out of Shoulder Pain and Back to Bench Press, Overhead Press and Olympic Lifts

Key Points: This article is a monster so I’ve included the main points to getting out of shoulder pain and back to training below: Learn the basics about shoulder pain Strengthening helps improve

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Complete Guide to Rotator Cuff Tears, Tendinopathy and Subacromial Impingement Syndrome:

Key Points: What is the prevalence of rotator cuff pathology? Rotator cuff tendinopathy is the most common form of shoulder pain (1)  What is Rotator Cuff Tendinopathy and Associated Rotator

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How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups

I’m a strong believer in understanding how injuries occur before we just start blindly applying a rehabilitation program. Think about it, how do we expect to get someone out of pain and back to

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Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It

It’s time for another episode of STRONGER TV tables! In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when

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The 4 Pillars of Building Overhead Strength

lupo programm herunterladen It’s time for another episode of STRONGER TV exploration lite! In this episode we get to chatting about one of the biggest goals of our athletes, building strength

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What is The Best Overhead Position in the Snatch?

It’s time for another episode of STRONGER TV google drive dateien herunterladen. In this episode we bring in our good friend Mike Cerbus. Mike is one of the head olympic weightlifting coaches

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How to Vary Bench Press Implements for Healthy Pressing

It’s time for another episode of STRONGER TV sonos playlist. This week we about some of our favorite modifications for the bench press. These modifications are really helpful for dealing

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Breaking Down the Dip (Mobility, Performance, Shoulder Pain)

It’s time for another episode of STRONGER TV herunterladen. This week we take a look into one of my favorite exercises, the dip. Dips are a very important motion for carry-over to ring muscle-ups

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Is CrossFit (TM) Causing Shoulder Injuries?

CrossFit can get a bad name for causing injuries. As stated in previous posts, CrossFit actually doesn’t cause any more injury then other forms of recreational exercise herunterladen. I’m

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4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder Pain

I’ve been dealing with shoulder pain off and on since I was 17 years old.  It all started when I fell head first with my arms overhead after a failed pole-vault attempt.  That ended in a torn labrum. 

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