I’m a strong believer in understanding how injuries occur before we just start blindly applying a rehabilitation program. Think about it, how do we expect to get someone out of pain and back to
Continue readingIt’s time for another episode of STRONGER TV! In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when training
Continue readingIt’s time for another episode of STRONGER TV. In this episode we bring in our good friend Mike Cerbus. Mike is one of the head olympic weightlifting coaches at power monkey fitness (where
Continue readingIt’s time for another episode of STRONGER TV. This week we about some of our favorite modifications for the bench press. These modifications are really helpful for dealing with specific pain
Continue readingIt’s time for another episode of STRONGER TV. This week we take a look into one of my favorite exercises, the dip. Dips are a very important motion for carry-over to ring muscle-ups and can
Continue readingCrossFit can get a bad name for causing injuries. As stated in previous posts, CrossFit actually doesn’t cause any more injury then other forms of recreational exercise. I’m not against CrossFit
Continue readingI’ve been dealing with shoulder pain off and on since I was 17 years old. It all started when I fell head first with my arms overhead after a failed pole-vault attempt. That ended in a torn labrum.
Continue readingI’ve written a pretty ridiculous amount about shoulder health in the past. Today’s I’m sharing 5 of my favorite exercises for shoulder health. When it comes to keeping our shoulders
Continue readingAs athletes we’re going to encounter pain and injuries from time to time. It’s just part of the game and it’s going to happen if you end up training for long enough. I get it, injuries
Continue readingThere really is no single thing that's important for rehabilitating from and preventing shoulder injuries. I made a quick video describing 6 keys that need to be in place to rehabilitate from
Continue readingUnfortunately, if you've been performing bench press, dips or push-ups for long enough chances are you've experienced some sort of shoulder pain. Trouble is, these are great movements. If
Continue readingShoulder mobility is going to be very important for all exercises performed overhead. If you want to be performing movements like push jerks, snatches and pull-ups properly then you’ll want to
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