Programming Archives - Page 2 of 2 - FITNESS PAIN FREE

Category Archives for Programming

How Often Should We Snatch and Clean and Jerk?

Frequency of lifting is obviously a very important variable in your programming.  The research in improving strength shows us that having higher volumes and frequencies of lifting is more beneficial

Continue reading

Don’t Get Hurt Right Before the Open! Tips for Injury Free Progress

Hey all.  I made a quick video for you all about working your weaknesses prior to the open.  I see quite a few injuries right before the open from people looking to work their weaknesses and maximize

Continue reading

15 Keys to Safe and Effective Programming: Part 2

In part 1 of the series we spoke about the importance of screening, specificity, education and expectations and managing exercise frequency and volume.  If you missed part 1 of this article series I

Continue reading

The Missing Ingredient to Crossfit Success and Longevity

As a whole I think the competitive crossfit community is very intelligent.  We seek out every opportunity to fine tune our technique.  We realize how important things like mobility, technique and recovery

Continue reading

12 Idiot Proof Principles to Crossfit Performance and Injury Prevention: Part 1

The largest criticism I hear about crossfit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah.  Maybe we should all just hide in a closet and pray for muscles and

Continue reading

Fitness Pain Free Episode 14: Inside the Mind of a Monster – Interview with Lightweight Pro Strongman Andy Deck

Join us as Rob and Dan interview Lightweight Pro Strongman and weightlifting mastermind Andy Deck.  We discuss: An in depth look into the training, programming and mindset of a highly successful strongman

Continue reading