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Category Archives for Programming

The Missing Ingredient to Crossfit Success and Longevity

As a whole I think the competitive crossfit community is very intelligent.  We seek out every opportunity to fine tune our technique.  We realize how important things like mobility, technique and recovery

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12 Idiot Proof Principles to Crossfit Performance and Injury Prevention: Part 1

The largest criticism I hear about crossfit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah.  Maybe we should all just hide in a closet and pray for muscles and

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Fitness Pain Free Episode 14: Inside the Mind of a Monster – Interview with Lightweight Pro Strongman Andy Deck

Join us as Rob and Dan interview Lightweight Pro Strongman and weightlifting mastermind Andy Deck.  We discuss: An in depth look into the training, programming and mindset of a highly successful strongman

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