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Category Archives for pregnancy postpartum

Why Modifying Exercise for Pregnant and Postpartum Women is Mandatory and How to Do It

Working with pregnant and postpartum women is similar to working with any other population. They face specific problems due to the nature of being pregnant and delivering a baby afterwards. If you

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The Pregnancy and Postpartum Coaching Mini Course

If you’ve been a coach for long enough, you’ve worked with someone who’s pregnant. Chances are, a big chunk of your clientele have had children at some point and are therefore postpartum.

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Lift Heavier Weight with a Stronger Pelvic Floor

This week’s article comes from Sarah Duvall.  She’s a physical therapist with a keen interest in treating the pelvic floor.  This is a great topic that isn’t often discussed, enjoy! Pelvic

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