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The Good, Bad and Ugly of Crossfit as a Form of Fitness

Hey all, I had the pleasure of being on Sarah Polacco’s podcast “Purposeful Strength” recently.  Sarah is a phenomenal strength coach over at Achieve Fitness in Boston MA.  Sarah and

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How to Work Pain Science Into Treatment for Athletes

When I was in graduate school I was lucky enough to have a few great mentors who pushed me into the direction of pain science and the psychosocial approach (Thanks Mark Butler and Steph Muth).  I’ve

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Dan on Barbell Shrugged Podcast!

I was lucky to have the opportunity to head out to Encinitas, California and be on the Barbell Shrugged Podcast.  It was an absolute pleasure hanging out with Doug and Mike and we had a blast.  In the

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Restoring Hyperextension and Quad Strength After ACL and Stretching Loose Shoulders

On this episode of the #AskMikeReinold show we talk about restoring knee extension after ACL surgery, why the quads are important after ACL surgery, and how we stretch loose shoulders. To view more episodes,

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