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FPF Podcast E12: How to Build Strength and Muscle Mass Most Effectively

Rob and I are both devotees to the strength and muscle game.  In this episode we discuss: Our journeys into the world of strength and size training Just how buff is Dr. Rob Rowland? Programming for

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FPF Podcast E11: Shoulder Injury Rehab and Prevention

Dan and Rob Discuss: Common shoulder injuries in the fitness population Prevention strategies Rehabilitation Strategies Our favorite exercises for shoulder health How the prowler makes people throw up

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FPF Episode 10 – Screening and Assessing the Fitness Population

With the popularity of Gray Cook’s Functional Movement Screen (FMS), the topic of screening and assessing personal training clients has become hot.  Dan And Rob Rowland take a wack at it: Why

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Fitness Pain Free Podcast Episode 9: Is Crossfit Dangerous?

Ever since Crossfit has become so popular there has been a bit of a trend toward some believing that crossfit is “unsafe” for the general fitness population.  Today Dan and Rob discuss this

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Fitness Pain Free Podcast Episode 8: Chiropractic vs. Physical Therapy with special guest Dr. Eric Nelson D.C.

Today chiropractor Eric Nelson joins us to discuss the similarities and differences between chiropractic and physical therapy.  In this episode we discuss. Schooling for a chiro vs. a PT Where a chiropractor

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Fitness Pain Free Episode 7: Special Guest Big Sexy Strongman Brett Somerville – All About Biceps Injury and Strongman

Today we’ve got Heavyweight Strongman Brett Somerville on the show.  Distal Biceps Tendon rupture is a very common injury seen in the strongman population and we’d like to see less of these

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Fitness Pain Free Episode 6: Special Guest Pat Byrnes – All About Achilles Tendinosis and Achilles Rupture Prevention and Treatment

Pat Byrnes Gettin after it Today we have a very special guest, Crossfit Tribe head trainer Pat Byrnes.  Pat is a great crossfit athlete and coach.  He’s also a wounded warrior.  He suffered an

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Fitness Pain Free Episode 5: Everything You Ever Wanted to Know About Hamstring Injury Prevention and Rehabilitation

Join Dan Pope and Rob Rowland as they explore the wild world of Hamstring Injury. Why Hamstring Injury Prevention and Rehabilitation is important How to tell if you have a hamstring injury How to prevent

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Fitness Pain Free Podcast Episode 4: Barefoot Running, Vibrams, Nike Frees, Stinky Feet

Join Dan Pope and Rob Rowland as they embark of the dangerous journey of shoe recommendations, barefoot running and Chuck Taylor’s. Shoe recommendations for those with flat feet vs. a higher arch Why

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Fitness Pain Free Podcast Episode 3: Programming

In this podcast Rob and Dan discuss programming and what you can do to ensure you make optimal progress in the gym and avoid injury. Some topics included are: The importance of goals and training journals

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Fitness Pain Free Podcast is Up and Running!

Please go take a listen and tell me what you think! There are 2 episodes up: Introduction – The co-hosts Dan Pope and Rob Rowland’s backstory and reasons for beginning a podcast Most common

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Fitness Pain Free Podcast Episode 2: Most Common Mistakes that Lead to Injury – Technique

In this episode Dan and Rob discuss the most common problems in the gym that lead to unnecessary injury. The culprit is poor technique. We cover the Squat, Deadlift, Bench Press, Pull-up and Overhead Press. 

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