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Fitness Pain Free Podcast Episode 24: Introducing the Joint by Joint Approach – Lower Body and Lumbar Spine

Join Rob and I as we discuss a popular and effective method of rehabilitation and injury prevention known as the joint by joint approach popularized by Gray Cook. How your feet can affect knee pain...

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Fitness Pain Free Podcast #23: Stability vs Mobility with Dr. Brian Strump

With the advent of the excellent resources “Becoming a Supple Leopard” and mobilityWOD.com, mobility has become increasingly popular. It’s become so popular that some people believe it

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FPF Podcast Episode 22: All About Knee Pain – Patellofemoral Pain Syndrome (PFPS)

Today meathead doctor duo Rob and Dan tackle a very common problem, knee pain.  Today’s podcast is all about patellofemoral pain syndrome.  Here’s what’s on the menu: 2:20 The nonsense

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FPF E21: Question and Answer Session – Low Back Pain, Knee Pain & Front Squat Technique

Today Rob and I take a different spin on things and attempt to answer some reader questions we’ve been receiving.  Some general questions: Chronic knee pain after several years of athletics Back

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Fitness Pain Free Episode 20: Interview with Dr. Brian Strump – Chiropractor and Crossfit Gym Owner

Join Rob and I as we interview Dr. Brian Strump, a chiropractor and owner of Crossfit Steele Creek.  Topic discussed: How a Doctor of Chiropractic runs his gym Adding on ramp/introductory classes to

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Fitness Pain Free Podcast Episode 18: All About Shoulder Surgery with Orthopedic Surgeon Dr. Sean Rockett

Today Rob and I have the opportunity to interview an orthopedic surgeon who has a knack for fixing shoulders.  Luckily for us, he’s a crossfit athlete and is devoted to returning athletes back to

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Fitness Pain Free Episode 18: All About Squatting

Dr. Rob and Dan discuss one of the most challenging and effective but often misunderstood exercises, the squat. Will squats destroy my knees and lower back? Should everyone squat? How squats permeate

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Fitness Pain Free Episode 17: All About Olympic Lifts

Join Rob and I as we delve deep, super deep, into Olympic Lifting.  Topics discussed: What are the olympic lifts? Snatches?  Is this show rated PG? What and who the O-lifts are good for? How Rob and

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Fitness Pain Free Podcast Episode 16: The “Core” and Low Back Pain

The word “core” is thrown around quite a bit in the fitness and physical therapy world.  Rob and I go over the core in depth and how it relates to low back pain.  Join us as we battle over

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Fitness Pain Free Podcast Episode 15: Inside Steve’s Club and Paleokits with Steve Liberati

Today I interview a good friend of mine Steve Liberati of Steve’s Club National Program and the man behind the delicious Paleokits. A story of passion: Steve’s background in fitness Steve’s

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Fitness Pain Free Episode 14: Inside the Mind of a Monster – Interview with Lightweight Pro Strongman Andy Deck

Join us as Rob and Dan interview Lightweight Pro Strongman and weightlifting mastermind Andy Deck.  We discuss: An in depth look into the training, programming and mindset of a highly successful strongman

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Fitness Pain Free Podcast Episode 13: MovNat Explained with Brian Tabor

Join Dan and special guest 2010 175lb Strongman National Champion Brian Tabor as he discusses the unique and refreshing fitness system of MovNat. What is MovNat? Who can benefit from MovNat? Who’s

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