podcast episode Archives - FITNESS PAIN FREE

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The Good, Bad and Ugly of Crossfit as a Form of Fitness

Hey all, I had the pleasure of being on Sarah Polacco’s podcast “Purposeful Strength” recently.  Sarah is a phenomenal strength coach over at Achieve Fitness in Boston MA.  Sarah and

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Restoring GIRD, Weighted Balls During Rehab, and PRI for Shoulder Motion

On this episode of the #AskMikeReinold show we have another baseball related episode.  We talk about restoring GIRD (lose of shoulder IR), using weighted balls during the rehab process, and discuss some

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Restoring Hyperextension and Quad Strength After ACL and Stretching Loose Shoulders

On this episode of the #AskMikeReinold show we talk about restoring knee extension after ACL surgery, why the quads are important after ACL surgery, and how we stretch loose shoulders. To view more episodes,

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Shoulder Science with Dr. Dan Pope on The Mind Muscle Project

I recently had the opportunity to be on the Mind Muscle Project Podcast.  This podcast is an Australian based podcast with a ton of great information.  I highly recommend it to anyone interested in

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Shoulder Pain, Shoulder Blades, Kipping and Powerful Monkeys – Podcast on The Movement Fix with Ryan Debell

Recently my good friend Ryan Debell over at TheMovementFix.com interviewed me for his podcast.  Ryan and I have been friends and have worked together several times in the past and I was really excited

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FPF Podcast Episode 32 – Performance, Programming and Injury Prevention with Jason Leydon

Today on the show we’ve got Jason Leydon on the podcast.  Jason Leydon is the head crossfit coach and owner at Crossfit Milford in Connecticut.  Jason is the head coach for the professional fitness

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FPF Podcast Episode 30: Gymnastics, Crossfit and Safety with Dr. Dave Tilley

This week I get a chance to interview Dr. Dave Tilley.  Dave has a very interesting background as a competitive collegiate gymnast, physical therapist and crossfitter.  This combo allows for some excellent

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FPF Podcast Episode #29: Everything You Ever Wanted to Know About Pain

Join Rob and I as we talk a bit about one of our favorite topics, pain: How fear, anxiety and beliefs effect how much pain you experience

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Fitness Pain Free Podcast Episode 28: Crossfit and Gymnastics with Team USA Gymnast David Durante

Join me today as I interview David Durante.  David is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David

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Fitness Pain Free Podcast Episode 27: Preventing and Surgically treating Knee Injury with Orthopedic Surgeon Dr. Sean Rockett

Join Rob and I as we interview orthopedic surgeon Dr. Sean Rockett about the most common knee injuries you’ll find in crossfit as well as how we can prevent and treat them. What are the most common

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The 5 Worst Crossfit and Strongman Exercises That Cause the Most Injury – Fitness Pain Free Podcast #26

Join Rob and Dan as we get away from some of the sciency stuff and we start bashing on some exercises.  Time to hate!  Things we discuss: Running? Please say it ain’t so Rob

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Fitness Pain Free Podcast Episode 25 – The Joint by Joint Approach for the Upper Body

Join Rob and I as we continue on in our quest to educate the masses on performance, injury prevention and rehabilitation.  Today we go deep into the joint by joint approach for the upper body: For last

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