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Category Archives for physical therapy

The Best Exercises For Crossfit Shoulder Health

As we all know, shoulder health is paramount in crossfit.  From personal experience I’ve found that shoulders tend to be one of the most commonly injured and painful joints in crossfit.  I believe

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FPF Podcast Episode #29: Everything You Ever Wanted to Know About Pain

Join Rob and I as we talk a bit about one of our favorite topics, pain: How fear, anxiety and beliefs effect how much pain you experience

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10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation

1) What Crossfit is: I field emails every day with questions about crossfit injuries.  The biggest complaint I hear from these individuals about other physical therapists is that they don’t understand

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Selective Functional Movement Assessment (SFMA) Level 1 Course Review

If you’ve been following this site for any period of time you’ll know that I’m a big fan of Gray Cook’s concepts.  I’ve been using the functional movement screen (FMS) since

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5 Easy and Effective Stretches for Neck Pain

Generally, research does not support the effectiveness of stretching exercises for pain.  However, the neck is a bit of an exception.  When it comes to neck pain, there is some high quality research

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