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Category Archives for pain

5 Common Causes of Extension Based Lower Back Pain (Part 1)

We all know that lifting with a rounded lower back can certainly cause some lower back pain.  What’s also important to wrap your head around is that many people don’t have trouble with lumbar

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Easy Ways to Prevent and Treat Elbow Issues

I see a decent amount of elbow pain in the clinic.  I see quite a bit of medial (inside) elbow pain mostly from a lot of false grip and rope climb work.  This area tends to flair-up with a lot of gripping

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How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)

Oh the Lats!  Easily one of the internet’s favorite muscles.  Can’t reach overhead?  Gotta be the lats.  Can’t do pull-ups?  Better train those lats.  On a trip to bat wing

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Surprisingly Fast Way to Fix Elbow Pain

Today’s guest post comes from grip specialist Jedd Johnson.  I went to a seminar with Jedd back in 2006 and when he asked me if he could write an article for my site I was really pumped.  Doing

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FPF Podcast Episode #29: Everything You Ever Wanted to Know About Pain

Join Rob and I as we talk a bit about one of our favorite topics, pain: How fear, anxiety and beliefs effect how much pain you experience

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