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Category Archives for overhead press

The Best Mobility and Stability Exercises to Improve the Front Rack: Part 1 – Addressing the Thoracic Spine

One of my recent patients came in after a cervical fusion surgery looking to get back into crossfit.  We addressed the neck issues and started reintroducing crossfit exercises back into his program.  One

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Push Press 101: Why Does Push Press Hurt My Lower Back? Part 2

If you missed it, in Part 1 we talked all about why your lower back might hurt from doing overhead press. So how do we fix it? 1) Check to see if you’ve got adequate thoracic spine and shoulder

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Push Press 101: Why is Overhead Pressing Hurting My Lower Back? Part 1

If you guys have been following this site for any length of time you know that I’m a huge fan of cleaning up your technique on all of your lifts.  It will do just about everything from making you

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The 6 Best Thoracic Spine Mobility Exercises

Hey!  Do you want a bigger front  and overhead squat?  How about pressing more weight overhead?  How about healthier shoulders with the ability to press things without hurting?  Maybe you just want

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Why Your Overhead Press Sucks: Joint By Joint Approach for Crossfit – Part 3

One time at a christmas party I tried pressing a fire hydrant over my head and failed miserably several times.  Had I known then what I know now I might have succeeded (Or not, I doubt the christmas drinks

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The Burgener Olympic Lifting Warm-up for Shoulder Health

I really like Coach Burgener. If you haven’t heard of Coach Mike Burgener, he’s the Senior International Weightlifting Coach for the U.S.  Somewhere along the way he got involved with the

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