overhead press Archives - FITNESS PAIN FREE

Category Archives for overhead press

Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It

It’s time for another episode of STRONGER TV tables! In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when

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The 4 Pillars of Building Overhead Strength

lupo programm herunterladen It’s time for another episode of STRONGER TV exploration lite! In this episode we get to chatting about one of the biggest goals of our athletes, building strength

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4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder Pain

I’ve been dealing with shoulder pain off and on since I was 17 years old.  It all started when I fell head first with my arms overhead after a failed pole-vault attempt.  That ended in a torn labrum. 

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Lacking Midline Stability During Overhead Pressing is a Myth

Hey all, One thing I hear quite a bit from coaches and also from reading in the blog-o-sphere is the idea of a lack of mid-line stability causing lower back (lumbar) hyper-extension during overhead press. 

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Why Does Pressing Hurt the Shoulder but Not Pulling?

In the past article series on why shoulder injuries are occurring in the gym we talked a bit about the rotator cuff and it’s importance for shoulder health.  The rotator cuff serves as a dynamic

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3

I’m excited for this part of the article series because we’re finally tying together all of the aspects explored in the previous articles.   At last we get to the practical stuff.  In part

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How to Modify Overhead Pressing for Shoulder Pain

So we’re onto our last video for our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower Backs How

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How to Implement Assessment and Corrective Strategies into Your Box: Part 2 – Assessing Overhead Mobility

Last week we went over the importance of implementing assessment and corrective strategies at your box

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5 Minute Overhead Mobility

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