Olympic Lifting Archives - FITNESS PAIN FREE

Category Archives for Olympic Lifting

How a Lack of Strength Causes Compensation During Squats and Olympic Lifts

I’ve written a lot in the past about mobility issues and how a lack of mobility can cause compensations at another joint.  A good example is a lack of ankle dorsiflexion causing some increased lumbar

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How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?

Injuries Happen No matter how smart you train, how good your technique is, how great the program is, sometimes things go awry.  Injuries and pain are really just a part of life.  Can we reduce the risk

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5 Step Plan to Eliminate Knee Pain and Get Back to Squatting and Weight Lifting

In olympic weightlifting survey data, shoulder and knee injuries are the most common injuries reported.  Given the high volume of loaded squatting during weight lifting, it’s natural that the knee

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Chad Vaughn, Mike Cerbus, Dave Tilley and Dan Pope Talk Squatting

I have the great opportunity to work with world class coaches regularly at power monkey fitness.  At this past power monkey fitness camp we had a nice candid conversation about squatting netflix filme

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How to Mobilize, Warm-up and Perfect Snatch Technique

Hey guys, a bit of a whopper for you today.  As you know, I work for a company called Power Monkey Fitness star stable herbstritt kostenlos downloaden.  It’s a continuing education company for

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Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys

Hey all, This week I’m at Power Monkey Camp again.  It’s always incredibly fun and a great learning experience.  You really can’t get such an all-star cast of fitness pros anywhere

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3 Unique Exercises to Promote Front Rack Proficiency

Getting into a front rack is easy for some and seemingly impossible for others.  If you ever want to be able to perform front squats, push press, thrusters and barbell jerk variations you better get pretty

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An Overlooked Reason for Excessive Toe Out in the Deep Squat

So, why do athletes end up toeing out (point their toes out) excessively in the bottom of the squat

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How the Shoulder Affects the Front Rack and How to Address It

Are you the guy who’s pinky slips out from under the bar during a max clean and jerk

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Super Simple and Effective Way to Improve Shoulder Health and Internal Rotation

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