I’ve written a lot in the past about mobility issues and how a lack of mobility can cause compensations at another joint. A good example is a lack of ankle dorsiflexion causing some increased lumbar
Continue readingInjuries Happen No matter how smart you train, how good your technique is, how great the program is, sometimes things go awry. Injuries and pain are really just a part of life. Can we reduce the risk
Continue readingIn olympic weightlifting survey data, shoulder and knee injuries are the most common injuries reported. Given the high volume of loaded squatting during weight lifting, it’s natural that the knee
Continue readingI have the great opportunity to work with world class coaches regularly at power monkey fitness. At this past power monkey fitness camp we had a nice candid conversation about squatting netflix filme
Continue readingHey guys, a bit of a whopper for you today. As you know, I work for a company called Power Monkey Fitness star stable herbstritt kostenlos downloaden. It’s a continuing education company for
Continue readingHey all, This week I’m at Power Monkey Camp again. It’s always incredibly fun and a great learning experience. You really can’t get such an all-star cast of fitness pros anywhere
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Continue readingGetting into a front rack is easy for some and seemingly impossible for others. If you ever want to be able to perform front squats, push press, thrusters and barbell jerk variations you better get pretty
Continue readingSo, why do athletes end up toeing out (point their toes out) excessively in the bottom of the squat
Continue readingAre you the guy who’s pinky slips out from under the bar during a max clean and jerk
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