Category Archives for Neck

An Easy Rehab Exercise Progression for Neck Pain

There’s a plethora of research showing that training the neck and scapular musculature is beneficial for people with neck pain.  Protocols that involve motor control training, strength and endurance

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Treating Scott Panchik’s Neck

A few weeks back I had the opportunity to work with games athlete Scott Panchik during the Power Monkey Fitness camp.  Scott is an amazing athlete and great person and I just wanted to share the experience. Scott

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5 Easy and Effective Stretches for Neck Pain

Generally, research does not support the effectiveness of stretching exercises for pain.  However, the neck is a bit of an exception.  When it comes to neck pain, there is some high quality research

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