There’s a plethora of research showing that training the neck and scapular musculature is beneficial for people with neck pain. Protocols that involve motor control training, strength and endurance
Continue readingA few weeks back I had the opportunity to work with games athlete Scott Panchik during the Power Monkey Fitness camp. Scott is an amazing athlete and great person and I just wanted to share the experience. Scott
Continue readingGenerally, research does not support the effectiveness of stretching exercises for pain. However, the neck is a bit of an exception. When it comes to neck pain, there is some high quality research
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