Mobility Archives - Page 4 of 4 - FITNESS PAIN FREE

Category Archives for Mobility

Principles of Overhead Mobility – Treating the Teres Major

Some time back I read an article by Mike Reinold about the Teres Major.  I also had this drilled back into my head while going over his and Eric Cressey Functional Stability Training of the upper body

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5 Minute Overhead Mobility

One of the biggest things I focus on clinically in the crossfit athlete (and any other individual that requires full overhead range of motion) is overhead mobility.  I regularly get patients that complain

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The Best Ankle Dorsiflexion Mobility Drills to Fix Your Squat

As you guys are all probably aware of by now, having adequate ankle flexibility is important for achieving a deep squat.  What is important is being able to distinguish between whether you actually have

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My Favorite Mobility and Warm-up Exercises for the Entire Body

When I was at the power monkey camp in Tennessee I put the athletes through a warm-up that everyone really enjoyed and several people asked if I had in a video format.  Over this past weekend I got in

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