Mobility Archives - Page 4 of 5 - FITNESS PAIN FREE

Category Archives for Mobility

An Overlooked Reason for Excessive Toe Out in the Deep Squat

So, why do athletes end up toeing out (point their toes out) excessively in the bottom of the squat

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How the Shoulder Affects the Front Rack and How to Address It

Are you the guy who’s pinky slips out from under the bar during a max clean and jerk

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Which Ankle Mobility Drill is Best for Me?

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How to Implement Assessment and Corrective Strategies into Your Box: Part 3 – Assessing Front Rack Mobility

In last week’s article we talked about implementing assessments for overhead mobility into your box, this time we’ll talk front rack (Front rackanese?)

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How to Implement Assessment and Corrective Strategies into Your Box: Part 2 – Assessing Overhead Mobility

Last week we went over the importance of implementing assessment and corrective strategies at your box

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How to Implement Assessment and Corrective Strategies into Your Box: Part 1 – The Problem and the Solution

I’ve been doing quite a bit of traveling and speaking around the United States lately and one of the biggest things I’m trying to do is educate people about screening and assessing themselves

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5 Minute Overhead Mobility

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