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Category Archives for Mobility

Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch

Hip extension has been a big theme of the past several posts so I figured I’d keep on riding that train.  This week we talk hip extension, iliopsoas and the TFL (tensor fascia latae).  These muscles

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Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?

Hey guys, quick tip today.  I think most people understand that having poor ankle dorsiflexion motion can hinder their ability to hit a deep squat, particularly an overhead squat.  What I don’t

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Dan Pope on Barbell Shrugged Podcast #1 Rated Podcast in Fitness on iTunes

At this past power monkey fitness camp Alex Maclin and Mike Mcgoldrick from BarbellShrugged.com were nice enough to interview myself and Dr. Dave Tilley and include us on their podcast.  We had a great

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Is Weighted Mobilization for the Thoracic Spine a Bad Idea?

Foam rolling for the thoracic spine is a good intervention for improving thoracic spine motion.  I use it for myself, patients and athletes regularly.  However, should we be adding weight to the movement?

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How To Assess Thoracic Spine Mobility

Thoracic spine mobility is vital for shoulder health and performance during all loaded overhead movements.  An unfortunate trend I’ve noticed with my articles is that people care far more about

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You Should Foam Roll Your Thoracic Spine Properly

So I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly.  It’s such a powerful movement when done properly so I don’t

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One of the Best Overhead Mobility Exercises You’ve Never Thought of

So ya, I’ve been a little bit into the lats recently.  Some would say I’ve gone a little bit crazy with the lats.  Fair enough.  I can’t argue with you there.  If you missed it, I

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3 Hacks to Get the Most Out of Your Lat Stretches

We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms

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Not All About Fitness – Video Podcast with Dr. Dave Tilley

A few weeks back when I was out in NYC at Power Monkey Fitness Headquarters I had the opportunity to do a podcast with my good friends Paul Buono and Angelo Sisco.  They’ve got an excellent podcast

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3 Unique Exercises to Promote Front Rack Proficiency

Getting into a front rack is easy for some and seemingly impossible for others.  If you ever want to be able to perform front squats, push press, thrusters and barbell jerk variations you better get pretty

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4 Unique Drills to Improve the Bottom of Dips and Muscle-ups

A big teaching point with the coaches at power monkey fitness is getting comfortable in the bottom of a dip.  Just like you want to have a rock solid squat in order to perform the olympic lifts properly,

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3 Great Squat Mobility Drills

  Having mastery over the squat is something we talk about a great deal on this site.  Lately, Dr. Dave Tilley over at www.shiftmovementscience.com and myself have been collaborating on ways to

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