Mobility Archives - Page 2 of 4 - FITNESS PAIN FREE

Category Archives for Mobility

How to Assess Overhead Mobility: Part 1

This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility.  I’ve written a lot in the past about overhead mobility.  It makes up a huge part of my treatment

Continue reading

2 Easy Ways to Get More From Your Foam Rolling

I like to use foam rolling a lot to help gain new range of motion for my clients.  It’s fast and easy to do.  It’s also a great option for people who have pain with stretching or at their

Continue reading

Why You Should Foam Roll After Training

One phenomenon that occurs throughout a single game and over the course of a season for a baseball pitcher is a reduction in their throwing arm range of motion (total arc and internal rotation).  Where

Continue reading

5 Reasons Your Elbows Drop During Heavy Cleans and Front Squats

We’ve all seen it before.  With front squats your body stays nice and upright during warm-up sets.  As the weights get heavy you notice your athletes start dumping the weight forward when they

Continue reading

The Missing Key to Correcting Anterior Pelvic Tilt

If you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt.  Anterior pelvic tilt (as shown in the featured image above) is when the

Continue reading

Easy Circuit to Strengthen Overhead Mobility

This week’s post adds onto the post earlier in the week.  In the prior article we spoke about the importance of accurately determining where your mobility limitations lie, choosing the correct mobilizations

Continue reading

6 Principles to Finally Fixing Your Overhead Mobility

Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion

Continue reading

Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch

Hip extension has been a big theme of the past several posts so I figured I’d keep on riding that train.  This week we talk hip extension, iliopsoas and the TFL (tensor fascia latae).  These muscles

Continue reading

Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?

Hey guys, quick tip today.  I think most people understand that having poor ankle dorsiflexion motion can hinder their ability to hit a deep squat, particularly an overhead squat.  What I don’t

Continue reading

Dan Pope on Barbell Shrugged Podcast #1 Rated Podcast in Fitness on iTunes

At this past power monkey fitness camp Alex Maclin and Mike Mcgoldrick from BarbellShrugged.com were nice enough to interview myself and Dr. Dave Tilley and include us on their podcast.  We had a great

Continue reading

Is Weighted Mobilization for the Thoracic Spine a Bad Idea?

Foam rolling for the thoracic spine is a good intervention for improving thoracic spine motion.  I use it for myself, patients and athletes regularly.  However, should we be adding weight to the movement?

Continue reading

You Should Foam Roll Your Thoracic Spine Properly

So I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly.  It’s such a powerful movement when done properly so I don’t

Continue reading
Champion Stronger - Online Training Group - Available this week only!Enroll Now!
+ +