Addressing the Hip Hinge Pattern

5 Minute Deadlift Assessment and Mobility (Toe Touch Assessment)

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Save Your Spine by Learning How to Assess and Correct Deadlift Patterns

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Finding the Best Squat Stance for Performance, Hip and Lower Back Health

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Push Press 101: Why Does Push Press Hurt My Lower Back? Part 2

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Push Press 101: Why is Overhead Pressing Hurting My Lower Back? Part 1

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How Not to Destroy Your Lower Back While Squatting: Avoiding The Dreaded Butt Tuck Position

Why Your Deadlift Technique Sucks – Using the Joint By Joint Approach – Part 4

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Fitness Pain Free Podcast Episode 16: The “Core” and Low Back Pain

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The Best Kept Secret in Injury Prevention: Joint By Joint Approach for Crossfit – Part 1

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The Lizard Crawl – An Advanced Core Exercise

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What to do about Back Pain: 5 Recommendations for Clinicians and Patients

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