In olympic weightlifting survey data, shoulder and knee injuries are the most common injuries reported. Given the high volume of loaded squatting during weight lifting, it’s natural that the knee
Continue readingSo in part 1 we discussed the presentation, causes and anatomy of patellar tendinopathy. In part 2 we spoke about education, unloading and then reloading. make sure you go back and read those 2 if
Continue readingSo in part 1 we discussed the presentation, causes and anatomy of patellar tendinopathy. In part 2 we’ll dive a little deeper into treatment options for patellar tendinopathy. So without further
Continue readingJumper’s knee (also known as patellar tendinopathy) is one of the most common overuse injuries I see with athletes in the gym. Patellar tendinopathy is mainly described in our medical literature
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand the condition, why it occurs and how
Continue readingKnee pain is a very common issue people face that affects their training and daily living. I didn’t expect this, but the most popular article I’ve ever written on my website (10 years of
Continue readingIn the last video Dr. Ryan Debell and myself talked about modifying deadlift variations to decrease stress on the spine. In this video Dr. Ryan Debell and myself go over the same simple concept in the
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