Knee pain can be a huge problem for athletes who enjoying squatting and olympic weightlifting. I think most coaches can come up with a few good modifications for athletes that have knee pain when
Continue readingIt’s time for another episode of STRONGER TV. This week we talk about a pretty fun topic for me, but also one that’s pretty controversial. I’m sure you’ve heard the argument,
Continue readingIt’s time for another episode of STRONGER TV. Last week we went over how to adjust technique during your lifts to reduce knee pain. Make sure you check that one out if you haven’t already. So
Continue readingIt’s time for another episode of STRONGER TV. Last week we went over manipulating programming variables for strength and rehab. Make sure you check that one out if you haven’t already. Today’s
Continue readingKnee pain can really put a damper on training. Knee pain is commonly cited as one of the 3 most common forms of injuries with recreational fitness enthusiasts. It’s also very common in weightlifting,
Continue readingToday’s blog post comes from Leda McDaniel. Leda is a current Doctorate of Physical Therapy (DPT) candidate at Ohio University and upon graduating in May 2019 is interested in working with patients
Continue readingIn olympic weightlifting survey data, shoulder and knee injuries are the most common injuries reported. Given the high volume of loaded squatting during weight lifting, it’s natural that the knee
Continue readingSo in part 1 we discussed the presentation, causes and anatomy of patellar tendinopathy. In part 2 we spoke about education, unloading and then reloading. make sure you go back and read those 2 if
Continue readingSo in part 1 we discussed the presentation, causes and anatomy of patellar tendinopathy. In part 2 we’ll dive a little deeper into treatment options for patellar tendinopathy. So without further
Continue readingJumper’s knee (also known as patellar tendinopathy) is one of the most common overuse injuries I see with athletes in the gym. Patellar tendinopathy is mainly described in our medical literature
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
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