Knee Archives - FITNESS PAIN FREE

Category Archives for Knee

How to Write Rehab Programs for Knee Pain

Knee pain can be a huge problem for athletes who enjoying squatting and olympic weightlifting. I think most coaches can come up with a few good modifications for athletes that have knee pain when

Continue reading

Does Knee Cave in During the Squat Matter?

It’s time for another episode of STRONGER TV dateien von wetransfer herunterladen. This week we talk about a pretty fun topic for me, but also one that’s pretty controversial. I’m

Continue reading

How to Train With Knee Pain (Part 2)

It’s time for another episode of STRONGER TV puls 24. Last week we went over how to adjust technique during your lifts to reduce knee pain herunterladen. Make sure you check that one out

Continue reading

How to Train With Knee Pain (Part 1)

It’s time for another episode of STRONGER TV herunterladen. Last week we went over manipulating programming variables for strength and rehab app corona datenspende herunterladen. Make sure

Continue reading

A Super Simple Way to Modify Squats, Lunges and Step ups When People Have Knee Pain

Knee pain can really put a damper on training.  Knee pain is commonly cited as one of the 3 most common forms of injuries with recreational fitness enthusiasts.  It’s also very common in weightlifting,

Continue reading

How I Recovered from Chronic Knee Pain: “Patience, Persistence, and Positive Inputs”

Today’s blog post comes from Leda McDaniel.  Leda is a current Doctorate of Physical Therapy (DPT) candidate at Ohio University and upon graduating in May 2019 is interested in working with patients

Continue reading

5 Step Plan to Eliminate Knee Pain and Get Back to Squatting and Weight Lifting

In olympic weightlifting survey data, shoulder and knee injuries are the most common injuries reported.  Given the high volume of loaded squatting during weight lifting, it’s natural that the knee

Continue reading

Anatomy, Causes and Treatment of Jumper’s Knee (Patellar Tendinopathy) Part 3

So in part 1 we discussed the presentation, causes and anatomy of patellar tendinopathy.  In part 2 we spoke about education, unloading and then reloading.  make sure you go back and read those 2 if

Continue reading

Anatomy, Causes and Treatment of Jumper’s Knee (Patellar Tendinopathy) Part 2

So in part 1 we discussed the presentation, causes and anatomy of patellar tendinopathy.  In part 2 we’ll dive a little deeper into treatment options for patellar tendinopathy.  So without further

Continue reading

Anatomy, Causes and Treatment of Jumper’s Knee (Patellar Tendinopathy) Part 1

Jumper’s knee (also known as patellar tendinopathy) is one of the most common overuse injuries I see with athletes in the gym.  Patellar tendinopathy is mainly described in our medical literature

Continue reading

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 7 – Rehabilitation

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

Continue reading

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 6 – Pain

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

Continue reading
1 2 3 4