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Another Reason Why the Knees Come in During Heavy Squats

In the last article we spoke about the first reason why I believe the knees come in during heavy squats.  I believe this is because the prime movers in the bottom of the squat (adductor magnus) is trying

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Is It Bad to Round the Lower Back During a Deadlift?

So there is a recent trend in the physical therapy world that, “there are no bad movements, only poorly prepared positions.” The idea is that there is no such thing as “bad” technique

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How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?

Injuries Happen No matter how smart you train, how good your technique is, how great the program is, sometimes things go awry.  Injuries and pain are really just a part of life.  Can we reduce the risk

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How to Work with Athletes that Have Low Back Pain

Over 80% of the U.S. population will experience low back pain at some point in their life.  It’s amazing just how prevalent lower back pain is.  If you haven’t experienced it for yourself

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4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups

Kipping is a bit of a controversial subject. Some people have fully embraced it as a skill that should be developed and others still believe it’s the devil incarnate releasing rotator cuff carnage throughout

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The Best Manual Techniques to Improve Overhead Mobility

Shoulder mobility is going to be very important for all exercises performed overhead.  If you want to be performing movements like push jerks, snatches and pull-ups properly then you’ll want to

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