Injury Prevention Archives - Page 2 of 5 - FITNESS PAIN FREE

Category Archives for Injury Prevention

The Top 9 Biggest Rehab Mistakes Crossfitters Make: Part 1

I think it’s awesome that people are out there trying to troubleshoot their own injuries and get back on their feet

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Why Do My Hips Hurt When I Squat? Femoral Acetabular Impingement: Part 4

So in part 1 we discussed what Femoral Acetabular Impingement is why it’s important to fix.  In part 2 we discussed  how the squat can be contributing to this problem and what we’ve got

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Why Do My Hips Hurt When I Squat? Femoral Acetabular Impingement: Part 2

In part 1 we discussed what femoral acetabular impingement (FAI) is and how squatting can be causing pinching and pain in your groin and hip

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Why Maxing Out on Lifts Constantly is a Great Way to Get Hurt Fast

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