Injury Prevention Archives - FITNESS PAIN FREE

Category Archives for Injury Prevention

How to Implement Assessment and Corrective Strategies into Your Box: Part 2 – Assessing Overhead Mobility

Last week we went over the importance of implementing assessment and corrective strategies at your box

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How to Implement Assessment and Corrective Strategies into Your Box: Part 1 – The Problem and the Solution

I’ve been doing quite a bit of traveling and speaking around the United States lately and one of the biggest things I’m trying to do is educate people about screening and assessing themselves

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The Best Exercises For Crossfit Shoulder Health

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