Hip Archives - Page 2 of 2 - FITNESS PAIN FREE

Category Archives for Hip

Finding the Best Squat Stance for Performance, Hip and Lower Back Health

Proper squatting forms the basis of any performance system and is essential to meaningful function as an athlete and human.  This includes all populations including the elderly (might need to scale though,

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Why Do My Hips Hurt When I Squat? Femoral Acetabular Impingement: Part 4

So in part 1 we discussed what Femoral Acetabular Impingement is why it’s important to fix.  In part 2 we discussed  how the squat can be contributing to this problem and what we’ve got to

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Why Do My Hips Hurt When I Squat? Femoral Acetabular Impingement: Part 3

One topic that seems to have gotten a resurgence of popularity lately is something termed “joint centration” by Dr. Evan Oscar.   Joint centration is simply the act of keeping the joint aligned

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Why Do My Hips Hurt When I Squat? Femoral Acetabular Impingement: Part 2

In part 1 we discussed what femoral acetabular impingement (FAI) is and how squatting can be causing pinching and pain in your groin and hip.  In part 2 we’ll start troubleshooting the squat to

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Why Do My Hips Hurt When I Squat? Femoral Acetabular Impingement: Part 1

Have you or your loved ones ever had a pinching feeling at the bottom part of your squat?  Does it kind of feels like it’s deep in your groin?  Do you really have to warm-up a lot to make it go

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