In Part 1 we went over how to assess hip internal rotation and how it’s an overlooked key to squatting. This week we’ll go over my favorite exercises to correct hip internal rotation deficits.
Continue readingProper squatting forms the basis of any performance system and is essential to meaningful function as an athlete and human. This includes all populations including the elderly (might need to scale though,
Continue readingSo in part 1 we discussed what Femoral Acetabular Impingement is why it’s important to fix. In part 2 we discussed how the squat can be contributing to this problem and what we’ve got to
Continue readingOne topic that seems to have gotten a resurgence of popularity lately is something termed “joint centration” by Dr. Evan Oscar. Joint centration is simply the act of keeping the joint aligned
Continue readingIn part 1 we discussed what femoral acetabular impingement (FAI) is and how squatting can be causing pinching and pain in your groin and hip. In part 2 we’ll start troubleshooting the squat to
Continue readingHave you or your loved ones ever had a pinching feeling at the bottom part of your squat? Does it kind of feels like it’s deep in your groin? Do you really have to warm-up a lot to make it go
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