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Category Archives for General Interest

8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19)

Key Points:Go slow when returning to the gym even if you feel goodUse a 4 week ramp up period to slowly increase intensity and volume as you returnCut your sets down slightly from your normal programUse

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Why You Should Use Crawls and Copenhagen Planks in Your Training

It’s time for another episode of STRONGER TV series from tv now! In this episode we talk about some of our favorite movements we love to plug into our training programs. We’re talking

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How to Use a Training Journal to Modify Training and Reduce Injury Risk

It’s time for another episode of STRONGER TV adobe illustrator cs2 gratis downloaden! In this episode we go even more in depth with auto-regulation, this time bringing in one of my favorite

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How to Use Auto-regulation to Boost Performance and Reduce Injury Risk

It’s time for another episode of STRONGER TV prosieben filme downloaden. In this episode we talk about one of my favorite topics, auto-regulation. Here’s the thing, training isn’t

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Dan Pope on the Conquer Athlete Podcast

Today’s post is a pretty interesting one herunterladen. I recently had the opportunity to be interviewed by two of my good friends, Jason Leydon and Angelo Sisco. Both of these gentlemen

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How to Address Hip Shift in the Squat

It’s time for another episode of STRONGER TV herunterladen. In the last episode we went over “knee cave in” and whether or not this is a problem or a natural part of the squat cv

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How to Use Tempo Training for Performance and Rehabbing Injuries

It’s time for another episode of STRONGER TV wie kann man lieder von youtubeen. This week we talk about a very powerful tool called tempo training. Tempo training is basically emphasizing

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Can We Predict Who Will Get Hurt Doing CrossFit (TM)?

Today’s blog post was taken from a study in Dutch Crossfitters and Crossfitters in South Florida Minecraft demo download for free. 1) Like in many other sports and fitness activities, it

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The 6 Best Accessory Exercises to Build a Stronger Squat

There’s a reason why they call them beginner gains… Today’s post comes from strength coach Kiefer Lammi. He’s the man behind the magic in Champion Stronger, our online training

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How to Manipulate Programming Variables for Strength and Rehab

It’s time for another episode of STRONGER TV. Last week we went over how to deal with hip pain during sumo deadlifts autorennen pc kostenlos downloaden. Make sure you check that one out if you

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Why It’s Imperative that Coaches Modify for Painful Athletes and How to Do It

I used to teach every year in Crossfit Ohare out in Chicago.  The gym owner and coaches are phenomenal and I had a blast every year going there.  I always wanted to make sure I was delivering my best

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How Exercise Heals Injury

I like to ask this question a lot when I teach seminars to coaches: How Do Injuries Heal? I actually get a pretty wide variety of responses.  Time, mobility, stopping what’s aggravating the area. 

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