So you just hurt yourself. The question is now, what do I do? The old adage RICE comes to mind:RestIce CompressElevateWe want to throw some ice on there, elevate the injured area above
Continue readingSo you just hurt yourself. The question is now, what do I do? You've heard, always ice immediately after an injury, right? It's the sensible thing to do. But is this actually good
Continue readingKey Points:Go slow when returning to the gym even if you feel goodUse a 4 week ramp up period to slowly increase intensity and volume as you returnCut your sets down slightly from your normal programUse
Continue readingUpdated January 2020: First of all, I stole this title right from a Triathlon Magazine and wanted to give credit where it was due. The title was too perfect not to use
Continue readingIt’s time for another episode of STRONGER TV series from tv now! In this episode we talk about some of our favorite movements we love to plug into our training programs. We’re talking
Continue readingIt’s time for another episode of STRONGER TV adobe illustrator cs2 gratis downloaden! In this episode we go even more in depth with auto-regulation, this time bringing in one of my favorite
Continue readingIt’s time for another episode of STRONGER TV prosieben filme downloaden. In this episode we talk about one of my favorite topics, auto-regulation. Here’s the thing, training isn’t
Continue readingToday’s post is a pretty interesting one herunterladen. I recently had the opportunity to be interviewed by two of my good friends, Jason Leydon and Angelo Sisco. Both of these gentlemen
Continue readingIt’s time for another episode of STRONGER TV herunterladen. In the last episode we went over “knee cave in” and whether or not this is a problem or a natural part of the squat cv
Continue readingIt’s time for another episode of STRONGER TV wie kann man lieder von youtubeen. This week we talk about a very powerful tool called tempo training. Tempo training is basically emphasizing
Continue readingToday’s blog post was taken from a study in Dutch Crossfitters and Crossfitters in South Florida Minecraft demo download for free. 1) Like in many other sports and fitness activities, it
Continue readingThere’s a reason why they call them beginner gains… Today’s post comes from strength coach Kiefer Lammi. He’s the man behind the magic in Champion Stronger, our online training
Continue reading