FPF Insiders Archives - FITNESS PAIN FREE

Category Archives for FPF Insiders

How a Lack of Strength Causes Compensation During Squats and Olympic Lifts

I’ve written a lot in the past about mobility issues and how a lack of mobility can cause compensations at another joint.  A good example is a lack of ankle dorsiflexion causing some increased lumbar

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Another Reason Why the Knees Come in During Heavy Squats

In the last article we spoke about the first reason why I believe the knees come in during heavy squats.  I believe this is because the prime movers in the bottom of the squat (adductor magnus) is trying

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Why Do the Knees Come in During Heavy Squat Attempts?

So we’ve all heard that the knees coming in during squatting isn’t really a good thing.  Knee in during squats can increase stress on the lateral (outside) portion of the patellar femoral

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How to Work with Athletes that Have Low Back Pain

Over 80% of the U.S. population will experience low back pain at some point in their life.  It’s amazing just how prevalent lower back pain is.  If you haven’t experienced it for yourself

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How Bench Press, Dips and Push-ups Cause Shoulder Pain

Unfortunately, if you've been performing bench press, dips or push-ups for long enough chances are you've experienced some sort of shoulder pain.  Trouble is, these are great movements.  If we

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The Largest Factor that Leads to Injury that No One Addresses

Injury is something that we all face from time to time when training hard.  I’d argue that having some pain is inevitable if you’ve been training long enough.  A lot of factors contribute

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What You Need to Know About Pain to Get Out of Pain and Back to Training

Pain is a funny thing.  Sometimes you can push through it and it gets better.  Sometimes you push through it and it gets worse.  Sometimes one joint hurts a lot one day for what seems like no reason

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How to Assess Overhead Mobility: Part 3

This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood

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How to Assess Overhead Mobility: Part 2

This month’s Insiders webinar is a continuation of last month’s series on assessing overhead mobility.  Last time we went through the step by step process of how I assess overhead mobility.  This

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How to Assess Overhead Mobility: Part 1

This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility.  I’ve written a lot in the past about overhead mobility.  It makes up a huge part of my treatment

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