I see a decent amount of elbow pain in the clinic. I see quite a bit of medial (inside) elbow pain mostly from a lot of false grip and rope climb work. This area tends to flair-up with a lot of gripping
Continue readingToday’s guest post comes from grip specialist Jedd Johnson. I went to a seminar with Jedd back in 2006 and when he asked me if he could write an article for my site I was really pumped. Doing
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