elbow Archives - FITNESS PAIN FREE

Category Archives for elbow

Easy Ways to Prevent and Treat Elbow Issues

I see a decent amount of elbow pain in the clinic.  I see quite a bit of medial (inside) elbow pain mostly from a lot of false grip and rope climb work.  This area tends to flair-up with a lot of gripping

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Surprisingly Fast Way to Fix Elbow Pain

Today’s guest post comes from grip specialist Jedd Johnson.  I went to a seminar with Jedd back in 2006 and when he asked me if he could write an article for my site I was really pumped. I’ve

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