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Category Archives for crossfit

12 Idiot Proof Principles to Crossfit Performance and Injury Prevention: Part 2

Crossfit, like any other sport, is going to require that you have a few things set in place for success

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The 6 Best Thoracic Spine Mobility Exercises

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Rest and Improve: Part 2: Deloading for Crossfitters

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Rest and Improve: Part 1: Supercompensation for Badassery

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Crossfit Level 1 Certification Review

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Fitness Pain Free Podcast Episode 9: Is Crossfit Dangerous?

Ever since Crossfit has become so popular there has been a bit of a trend toward some believing that crossfit is “unsafe” for the general fitness population.  Today Dan and Rob discuss this

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How to Make Crossfit Safer: Part 1 – History Taking

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The Crossfit Games Have Begun!

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