corrective exercise Archives - FITNESS PAIN FREE

Category Archives for corrective exercise

3 Unique Eccentric Exercises for Overhead Mobility

I think sometimes we forget that good old eccentric training can be an effective way to gain mobility.  It’s a well studied phenomenon and under utilized tool in my opinion.  A couple reasons why

Continue reading

How to Assess Overhead Mobility: Part 3

This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood

Continue reading

The Missing Key to Correcting Anterior Pelvic Tilt

If you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt.  Anterior pelvic tilt (as shown in the featured image above) is when the

Continue reading

6 Principles to Finally Fixing Your Overhead Mobility

Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion

Continue reading

Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch

Hip extension has been a big theme of the past several posts so I figured I’d keep on riding that train.  This week we talk hip extension, iliopsoas and the TFL (tensor fascia latae).  These muscles

Continue reading

3 Drills To Correct Muted Hip and Reduce Extension Based Lower Back Pain

Since we just went over extension low back pain earlier this week I felt like this would be a good topic for today because a muted hip can occur for the same reasons extension based low back pain occurs. A

Continue reading

Is Weighted Mobilization for the Thoracic Spine a Bad Idea?

Foam rolling for the thoracic spine is a good intervention for improving thoracic spine motion.  I use it for myself, patients and athletes regularly.  However, should we be adding weight to the movement?

Continue reading

You Should Foam Roll Your Thoracic Spine Properly

So I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly.  It’s such a powerful movement when done properly so I don’t

Continue reading

3 Hacks to Get the Most Out of Your Lat Stretches

We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms

Continue reading

Which Ankle Mobility Drill is Best for Me?

Some time back I came out with this video showing an easy assessment for ankle mobility.  Ankle mobility is essential for technique during deep squats, pistols, lunge and step-up variations.  It’s

Continue reading

The Definitive Article on Fixing the Pistol: Part 2 – Stability, Practice and Accessory Work

Probably not the first step in building a foundation for solid pistols. Steve Cotter is a monster by the way… Last week we spoke about mobility for the pistol.  Now that you’re all mobility

Continue reading

The Definitive Article on Fixing the Pistol: Part 1 Mobility

The Pistol – World’s Dumbest Exercise? I’ve got a little secret.  I used to absolutely hate pistols.  I used to watch people who are good at them and just get mad.  How the heck do

Continue reading
1 2 3
Ultimate 12 Week Program to Get Out of Knee Pain and Back to Training - On Sale Now!Get Instant Access