I think sometimes we forget that good old eccentric training can be an effective way to gain mobility. It’s a well studied phenomenon and under utilized tool in my opinion. A couple reasons why
Continue readingThis month’s Insiders webinar is part 3 in our discussion on improving overhead mobility. One major issue we tackle are sets, reps, frequency, duration and intensity. One thing I’ve never understood
Continue readingIf you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt. Anterior pelvic tilt (as shown in the featured image above) is when the
Continue readingGaining new overhead mobility seems to be an elusive thing. We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there. What gives? In my experience gaining new motion
Continue readingHip extension has been a big theme of the past several posts so I figured I’d keep on riding that train. This week we talk hip extension, iliopsoas and the TFL (tensor fascia latae). These muscles
Continue readingSince we just went over extension low back pain earlier this week I felt like this would be a good topic for today because a muted hip can occur for the same reasons extension based low back pain occurs. A
Continue readingFoam rolling for the thoracic spine is a good intervention for improving thoracic spine motion. I use it for myself, patients and athletes regularly. However, should we be adding weight to the movement?
Continue readingSo I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly. It’s such a powerful movement when done properly so I don’t
Continue readingWe all know and love Lat stretches. Heck I’m stretching my lats right now as I type this (impressive right?). Lats are obviously a major muscle that can decrease your ability to bring your arms
Continue readingSome time back I came out with this video showing an easy assessment for ankle mobility. Ankle mobility is essential for technique during deep squats, pistols, lunge and step-up variations. It’s
Continue readingProbably not the first step in building a foundation for solid pistols. Steve Cotter is a monster by the way… Last week we spoke about mobility for the pistol. Now that you’re all mobility
Continue readingThe Pistol – World’s Dumbest Exercise? I’ve got a little secret. I used to absolutely hate pistols. I used to watch people who are good at them and just get mad. How the heck do
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